🌟 FREE SPUDIES STARTER PACK (Printable)

Welcome to the Spudies: bright yellow landmark birds on a mission to protect kindness, imagination, and calm in a loud world.

This free Starter Pack is designed to be used in real life not just saved in a folder forever like every other PDF on Earth.

✅ What you’ll get (FREE download)

• “You’ve Been Spudied” Printable Card (Mayo Spudie)
• “You’ve Been Spudied” Printable Card (Dublin Spudie)
• Stop Overthinking Mini PDF (Mayo Spudie)
• Spudies Coloring Book PDF

🐣 How to use it (the fun part)

1) Print it.

2) Be creative, doodle, colour the Spudie.

3) Write one gratitude or note to someone.

4) Pick 1 of the 3 Tiny Quests.

5) Leave it somewhere tidy (café table, library shelf, hotel lobby, waiting room).

Or keep it. Or pass it on. We’re not your boss.

🎯 Why this exists

Because overwhelm is real. Screens are loud. People are stressed.

Spudies are tiny “signal resets” that make it easier to:

• regulate big feelings
• reduce overthinking
• do one small positive action
• spread kindness without being cringey

🖨️ Printing tips

• Print at 100% scale (don’t “fit to page” unless needed).
• Works on normal paper, but looks better on cardstock.
• You can cut it into a postcard size if you want it sturdier.

📌 Share the movement

Tag us when you leave one: @spudiebuddies

Hashtag: #Spudied

New Spudies drop weekly.