The Balance Blueprint by Lisa Marks

The Balance Blueprint

A Self-Guided Coaching Workbook to Overcome Overwhelm & Find More Calm

£17 | Instant Digital Download

If life feels like a constant juggle—and you’re the one always dropping the ball for the sake of everyone else—The Balance Blueprint is for you.

This self-guided workbook is more than just a set of journaling prompts. It’s a powerful, psychology-backed coaching tool designed to help you move from overwhelmed to in control, one intentional step at a time.

Inside, you’ll find:

✔️ In-depth mindset work to challenge limiting beliefs

✔️ Practical tools to reduce stress and emotional overload

✔️ Boundary-setting strategies that actually feel doable

✔️ A 7-Day Balance Reset Plan to help you create lasting habits

✔️ Space for reflection, planning, and integrating real change

Created by a certified life coach with a background in psychology, this workbook blends personal insight with professional tools—so you can feel less reactive and more grounded in your daily life.

Whether you're navigating motherhood, career, relationships—or all three—The Balance Blueprint meets you where you are and supports you in building a life that feels calm, clear, and aligned.