The only guide you need to quit smoking for good I quit while my 5 friends couldn’t
Contents
Introduction: My Greatest Victory. 1
Chapter 2: Preparing to Quit – Laying the Foundation. 3
Chapter 3: Navigating the Early Days of Quitting. 5
Draw Inspiration from Others. 6
Expect the Emotional Whiplash. 6
Action Step: Create a Healing Ritual 7
Final Note: It Gets Easier—Faster Than You Think. 7
Chapter 4: Reclaiming Your Life After Quitting. 7
Notice the Missed Opportunities. 7
Manage Nervousness with Deep Breathing or Short Walks. 8
Learn from Non-Smokers Who Enjoy the Simple Pleasures. 8
See Quitting as a Return to the Real You. 8
Use the “Wave” Analogy for Cravings. 8
Continue Old Habits Without Smoking to Rewire Triggers. 9
Ignore the Brain’s Lies That Cravings Will Last Forever. 9
Stay Vigilant for Random Cravings, Even Years Later. 10
Action Step: Reclaim a Trigger Spot 10
Chapter 5: The Strength of a Quitter 10
Chapter 6: Practical Tools and Strategies. 11
Journaling: Track Cravings and Milestones. 11
Support System: Don’t Do This Alone. 11