Steady Days – Weekly Planner (PDF)

Steady Days – Weekly Planner for ADHD, Autism & Neurodivergent Minds | Printable PDF | Fits A6 Ring Binders, Filofax Personal, A5, A4 & US Letter

A calm, clear planner for minds that need structure without stress. Simple pages with little decoration, big tasks broken into tiny steps, and a reward at the end of every week.

What you get (22 pages):

• Monthly overview and weekly plan
• Routines for morning, evening and leaving the house
• Overload plan: warning signs, what helps and who to contact
• Brain dump and task breaker
• Event prep for appointments and new places
• Energy & senses: what drains you and what recharges you
• Focus sessions with a timer
• 7 daily pages with Big 3, energy, social battery, mood and schedule
• Weekly reward and notes page

Fits:

• A6 ring binders (Aplan, Bind, Herlitz) – 95 × 170 mm
• Filofax Personal – 95 × 171 mm
• A5 binders – 148 × 210 mm
• A4 binders – 210 × 297 mm
• A6 paper (no holes) – 105 × 148 mm
• US Letter (no holes) – 8.5 × 11 in

Every format comes in single-sided and double-sided versions, with hole guides and print-on-A4 versions you cut to size. A printing guide is included.

How it works:

You get a downloadable zip file right after purchase. Print the pages you need, as often as you like.

Please note:

• This is a digital file. Nothing will be shipped.
• For the personal use of the buyer only. The file may not be shared or resold.
• This planner is a tool for organising everyday life. It does not replace help from a doctor or other health professional.

© 2026 Marianne Bjellvåg