1 hour 20 minute Guided Breath for slowing down letting go.

1 hour and 20 minute guided breathwork experience. A journey with the breath and music.

Before beginning, give yourself enough time and space to be fully present with the practice. Find a comfortable, safe place to lay down with blankets, where you won’t be interrupted, and allow yourself to explore the experience with no distractions. Silence your phone and use the bathroom beforehand. You can use headphones or high quality speaker for the best experience.

This is a fully immersive experience with the breath and music, in a supportive setting, allowing you to take a journey within. Rhythmic breathing with awareness moves energy in the body while tapping into the nervous system, creating an expanded state of consciousness. This can be an intense experience which creates undeniable changes in the body and mind, or it can be a gentle experience that helps you to be more calm an grounded. I encourage you to go as deep as you want, and always trust yourself. Intuitive rhythmic breathing with the ability to relax and let go can facilitate the body's natural capacity to heal. The experience can bring deep insights and clarity. Transformational breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can be processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing.

There is nothing you need to accomplish.

Stay curious. Trust yourself. Listen to your body.

And remember—you can always slow down, pause, or return to your natural breath.

I hope you enjoy the experience.

Integration is an important part of any transformational experience to allow for optimum outcomes. I have many options and opportunities to support your integration process.

Consult your physician before doing a deep breathing practice or if you have any medical conditions.

Please don’t attend if you are pregnant or think you may be pregnant. Breathwork should be done at your own risk. High risk individuals who should not attend.

-Cardiovascular disease

-Heart attacks, high blood pressure, and angina

-Glaucoma or retinal detachment

-Recent injury or surgery

-Any condition that requires you to take medication

-Panic attacks or psychosis

-Seizures

-Severe mental illness

-Aneurysms (or family history)

-You are pregnant or are breastfeeding

When purchasing this product, you agree not to hold myself liable for any injury or harm caused by doing this breathing practice.