Self-Care & Mental Health Toolkit

Need a moment to reset, reflect, and breathe? This free printable 5-Day Mental Health Journal is designed to help you slow down, check in with yourself, and build simple daily habits that support emotional wellness.

Whether you're navigating a tough week or just want to be more mindful, this gentle and encouraging journal offers daily prompts, space to reflect, and thoughtful extras to make your self-care routine more enjoyable.

💛 What’s Included:

• 5 Daily Journal Pages with simple prompts to guide your thoughts
• Self-Care Checklist to keep you grounded
• Gratitude Worksheet
• Mental Health Word Search for mindful fun

This is a digital product, no physical product will be sent. No refunds on digital products.