Self-Care Repair Plan for ME/CFS/Pots | Gentle Energy Pacing Guide | CFS Printable | Digital Self-Care Guide | Gentle Healing

Welcome to Lush Wellness Planners 

A self-care guide designed for gentle recovery, energy pacing, and mindful well-being with ME/CFS. ✨💜

Living with ME/CFS/Pots can feel overwhelming, but small, intentional steps can support your well-being. This Enchanted Self-Care Repair Plan helps you work with your body through gentle, supportive self-care- without the pressure to “push through.”

🌿 What’s Inside?

✅ Energy pacing & conservation techniques to prevent crashes

✅ Guided self-care rituals for balance & restoration

✅ Mindful movement & recovery tips (without overexertion)

✅ Healing environment strategies to create a soothing space

✅ Essential oil & holistic well-being suggestions

📖 How It Works:

🔹 Download instantly after purchase

🔹 Print or use digitally for easy access

🔹 Explore at your own pace - no pressure, just support

🌙 Perfect for:

✔ Anyone navigating ME/CFS & energy limitations

✔ Gentle self-care without exhaustion

✔ Creating a self-care plan that works for your body

💜 You deserve self-care that nurtures, not drains. Download your guide today.

📌 Instant Download – Start using it right away! No physical item will be shipped.

This guide is not medical advice or a substitute for professional care. It’s a collection of gentle ideas and tools drawn from lived experience, offered to support your own self-care journey with ME/CF

For more self care resources please visit: https://www.etsy.com/uk/shop/LushWellnessPlanners?ref=shop-header-name&listing_id=1882140768&from_page=listing§ion_id=48921563

See the rest of the shop here: https://www.etsy.com/shop/LushWellnessPlanners

Thank you for shopping at Lush Wellness Planners. If you have any questions about this item, just use the ‘Message Nicola’ below and I’ll get right back to you