Your perfect day meditation 2 script bundle from Selfcare Karen
Create your perfect day through your meditation practice ✨✨✨ Use these two daily meditations to set the tone for a productive day and a restorative sleep. Read on for more information.
✨Your perfect day meditation script bundle✨
Far from a new age trend, meditation has been proven to provide a variety of physical and mental health advantages including enhancing your concentration, reducing stress, managing pain, lowering your overall blood pressure and even helping to improve your sleep. This powerful set of morning and night meditation scripts can help improve your day productivity and quality of sleep. Similarly to how exercise promotes physical health, exercising your mind is equally essential for our mental health. These two guided meditations walk you through simple techniques to relax after bed (morning meditation) and before bed (evening meditation).
Script 1: The morning meditation guide will help you start your day with some peace, relaxation & mindfulness. This can be an excellent way to improve focus throughout the rest of today! You can use this as an opportunity for self-reflection, or just take time out each morning before you begin working hard at achieving all that life has to wait inside its many possibilities! Start your day right with this guided meditation. This daily meditation will help you focus on your goals and set the tone for a productive day and get you in a positive mindset.
Script 2: If you struggle to wind down after a long day and get to sleep or if you often wake in the night then the evening meditation script is for you! This digital download meditation script helps you pave the way to a good night’s sleep. A guided sleep meditation to beat insomnia.
Make these two pre-written meditation guides part of your daily routine.
My meditation scripts are easy to follow, create an atmosphere where you & your mind are more receptive to let go of your limiting beliefs and step into living your best life.
Beginner or expert in meditation? Doesn’t matter because you can use this meditation script pack anyway! Enjoy a guided meditation, with easy follow-up and the possibility of recording them with your own voice.
This duo of pre-written meditations make the perfect gift for meditation loving friends and family members or for complete beginners.
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WHAT YOU WILL RECEIVE WHEN YOU PURCHASE THIS LISTING:
2 meditation scripts to guide you through relaxing and life changing meditations in PDF format (A4 & US letter):
💜 Start your day right
💜 Getting to sleep
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MORE ABOUT THIS ITEM:
✨Download instantly.
✨Prewritten scripts are available as easy-to-follow PDF files in both A4 & US letter sizes.
✨Meditate to your own voice: record yourself to create powerful & personal meditation session
✨The provided meditation scripts are intended for personal use and facilitation in individual or group settings focused on well-being and personal growth. They are not authorized for resale or distribution as standalone products. Scripts should NOT be copied, resold, distributed or altered in any way.
✨Please note this listing contains meditation scripts that are sold individually and in other sets in my shop.
When you opt for a set/bundle, you not only gain access to a more comprehensive meditation experience but also enjoy significant cost savings.
📧Please contact me if you have any questions about this or any of my listings. If you are interested in obtaining a commercial license for any of my products please reach out. A commercial license is not included with your purchase.
📝Please note, due to the digital nature of the product, refunds are not possible.
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DON’T MISS OUT ON THIS GREAT OFFER!
My commitment to making self-care accessible to all women led me to establish the SCK Tribe, a curated mailing list. Joining is absolutely free, and as a warm welcome, you'll receive three free downloads to kickstart your self-care journey. These include a transformative meditation script, a practical weekly habit tracker, and a skincare routine planner. Additionally, you'll enjoy exclusive offers, uplifting messages, and stay updated on the latest from Selfcare Karen. Upon signing up, these complimentary downloads and exclusive offers will be at your fingertips, empowering you on your path to well-being.
Visit www.SelfcareKaren.com/sck-tribe to join today!
