Rest Is Part of My Strength-Free Checklist

Rest is part of my strength.

This free four-page checklist helps you make room for rest and choose practical ways to support your energy.

Inside you’ll find:

• Three reflection questions about your need for rest.

• Ten practical actions to create space to recharge.

• Space to choose three priorities and plan your week.

• A seven-day review to reflect on what helped.

Complete it in a PDF app that supports fillable forms, or print it and write by hand.

A free downloadable PDF from Reset With Maya. No physical item will be shipped.