4 WEEK AT HOME FULL BODY BLAST

Apprehensive about starting in a busy gym?
Too nervous to approach a trainer or coach for 1-1? I've been there!! Sometimes just the thought of exercising around strangers can be totally daunting in itself...
Well here I have created a 4 Week FULL BODY Programme that can be completed from the comfort of your own home!!
A Plan that can fit into your schedule & that you can do in your own time to help build sustainable habits.

(My Very Own Transformation)
 


WHAT THIS PROGRAMME INCLUDES;
- 5 Days of training (4 Full body workouts & 1 optional HIIT workout)
- Mobility and Warmup Exercises to avoid injury.
- Meal Plan Samples & 'How to track Macros and calories correctly'


Minimimal equipment required;
1-2 Dumbbells & A Resistance Band is all you'll need! (Some heavy at home objects can also be used)

Build That Dream Body TODAY

One Off Payment - *NO REFUNDS*