Self-Care is for Everyone is a guided self-care journal.

This is a printable guided journal.

Over 20 intense prompt questions guide you through self-reflection and self-discovery. Daily intent and planner pages to help you manage stress and help you create a healthier, more fulfilling lifestyle.

Identify negative behaviors to make positive adjustments in your life. A commitment to happiness is committing to self care. Create goals, make better decisions to become the best version of you with practical self care strategies.

• Over 20 Intense Prompt Questions
• Self-Care Intent Worksheet for emotional, spiritual, social life and physical self-care
• Self-Care Planner - creating goals, daily affirmations, daily activities, etc.l
• Lined Pages To Journal

Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

Editable PDF Available on Payhip and on website store.

An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!

website: GardenGroundAndHeal.Com