Reframe: Belonging - Ending the Habit of Self-Abandonment

Self-abandonment doesn't always look like a crisis. It looks like the small daily edits. The opinion you don't share. The version of yourself you bring into the room. The "yes" that should have been "not for me."

You've adjusted yourself to fit the relationship for so long that some part of you isn't sure which version is real anymore.

This guide names what self-abandonment actually is, traces the conditions that made it the safest move, and shows you how to stop doing it without dismantling every connection you have.

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