The Tea Rituals

Period-day discomfort? Feeling bloated after meals? Struggling to unwind at night? 🍵

Give yourself a comforting ritual to reach for—with a recipe ready when you need a little care.

Tea Rituals by Diana brings you 15 easy tea recipes inspired by women’s everyday needs, from menstrual-day comfort and digestive pauses to relaxing evening routines.

Find your next cup for moments like these:

🌸 Period days: ginger, chamomile, and fennel blends for a warm, comforting pause.

🌿 After-meal fullness: recipes featuring peppermint, fennel, and artichoke leaf, with explanations of their traditional digestive uses.

🌙 Restless evenings: lemon balm, passionflower, and valerian recipes for your wind-down ritual.

🍋 Days you need extra comfort: warming blends with ginger, turmeric, honey, and lemon.

Every recipe includes:

✓ Its purpose and possible benefits.

✓ Exact ingredient quantities.

✓ Simple preparation steps.

✓ Helpful ingredient notes and precautions.

All wrapped in beautiful watercolor illustrations that make this guide a pleasure to use.

Stop wondering what to brew. Open your guide, choose a recipe, and make a little room for yourself. 💛

Get your copy and start with your first cup today.

Digital PDF ebook • Instant download after purchase • No physical product will be shipped.