GLP-1 Full Guide: The Science, Strategy & Reality Behind GLP-1 Medications

151 pages on what actually happens on GLP-1 medications, and what to do about it.

Roughly a quarter to a third of the weight lost on these drugs is lean tissue. That is the problem this book is built around, and most of what is written about it online is either marketing or guesswork.

WHAT IS INSIDE

• 27 chapters, from what the drugs do through to what happens when you stop

• A 30-day protocol — one change per week, in order

• Four weeks of meal plans and 20 recipes built for a suppressed appetite

• Tracker and log pages you write in

• 19 peer-reviewed references, cited by PMID and DOI

HOW IT IS WRITTEN

Every claim is traced to published research. Where two studies disagree, both are shown — including where the evidence is thinner than the headlines suggest. Where something does not work, it says so.

Side effects are ordered by how likely they are, not by how alarming they sound. Nausea, constipation and fatigue come first because those are what most people meet. The rare and serious ones are covered honestly, in proportion.

WHAT IT IS NOT

Not medical advice, and not a substitute for your prescriber. It does not recommend a medication, a dose, or a supplier. It is written for people who already have a prescription and want to do the rest of it properly.

Instant download. PDF, readable on phone, tablet or desktop.