Values and Morals: What Matters to You, and How It Shapes the Way You Live

Values and morals influence many of the choices we make, the relationships we build, the boundaries we set, and the way we judge ourselves and other people. Sometimes they are clear and consciously chosen. Sometimes they are inherited from family, culture, religion, community or school. And sometimes we live by rules we have never really stopped to question.

This workbook is about where your values came from, which of them you actually chose, and what happens when a value hardens into a rule. It is not about deciding whether your values are right or wrong. It is about keeping what still fits and adapting what does not.

Thirteen guided exercises across twenty four A4 pages, with room to write your own answers throughout.

Format. A4 portrait PDF. Print at home or work on screen. Instant download.

Written by Soraya McLellan, BSc (Hons) Counselling and Psychotherapy, BACP registered.

For personal use only. Not to be reproduced, shared or resold.