10 Minute Jump Warm-Up

Build stronger, higher, and more consistent jumps in just 10 minutes.

Take the guesswork out of practice with this coach-ready jump warm-up designed to improve technique, flexibility, compression, and explosive power—all without spending half of practice warming up.

Whether you're coaching middle school, high school, or all-star athletes, this printable resource gives you a structured routine that prepares athletes to jump safely and perform at their best.

What's Included

✔ 5-page printable PDF

✔ Complete 10-minute jump warm-up

✔ Dynamic movement sequence

✔ Compression & flexibility drills

✔ Explosive power exercises

✔ Recommended reps and timing

✔ Easy-to-follow coach format

Perfect For

• Middle School Cheer
• High School Cheer
• All-Star Cheer
• Weekly practices
• Camps & clinics
• Pre-game warm-ups
• Competition preparation

Benefits

• Improve jump height
• Increase flexibility and compression
• Reinforce proper jump technique
• Activate muscles before stunting or tumbling
• Save practice planning time

Designed by Onyx Cheer Co. with drills used in real practices and clinics.



Digital Download • PDF • No physical product will be shipped.