The Six Elements (PDF)

The Six Elements Formula Guide is your ultimate tool for healthier eating and balanced nourishment. This simple, sustainable approach focuses on six essential food groups—whole grains, fresh fruits, vegetables, nuts, seeds, and water-rich foods—to help you ditch processed foods, optimize your nutrition, and feel in control of your meals.

With practical tips, portion guidelines, and meal ideas, this guide empowers you to create wholesome meals anytime, anywhere. Transform your health with ease using this concise, easy-to-follow formula!