Well-being Activity Booklet

23-Page Children’s Well-being Activity Booklet

Designed by a school pastoral lead with a strong background in psychology and well- being, this 23-page children’s well-being activity booklet offers practical, child-friendly worksheets to support emotional health, self-awareness, and positive behaviour.

The booklet helps children explore their emotions, feelings, and behaviours in a simple and accessible way. Through engaging activities, children are supported to understand what they feel, why they may feel that way, and how to respond with healthy coping strategies. These activities have been successfully used in school settings and are equally effective for use at home.

Inside the booklet you’ll find:

• Emotion and feeling identification activities

• Understanding behaviours and triggers

• Self-reflection and emotional awareness pages

• Calm-down and regulation strategies

• Confidence and resilience-building activities

• Child-friendly explanations and prompts

• Space for drawing, writing, and discussion

This resource is ideal for:

• Children aged approximately 4–11 years

• Schools, ELSA sessions, pastoral support, nurture groups, and PSHE

• Home use with parents and carers

• Neurotypical and neurodiverse children, including those with SEMH needs, autism, or ADHD

The booklet is inclusive, flexible, and print-friendly, allowing adults to adapt activities to suit each child’s needs and pace. It supports children in developing emotional literacy, resilience, and positive well-being habits while reinforcing that their feelings are valid and manageable.