ADHD Made Simple Workbook

Looking to Understand ADHD on a Deeper Level?

If so, you’ve come to the right place.

I’ve created a comprehensive 170-page workbook (interactive PDF Ebook) covering everything you need to know about ADHD: what it truly is, the unique challenges and strengths it brings, and a toolkit of practical strategies to manage it effectively.

This interactive workbook allows you to type in your responses to various reflection questions and activities, making it a hands-on resource for real learning and growth.

Note: If you sign up for my ADHD Course, this workbook is included. This option is for those who wish to purchase the workbook separately without enrolling in the full course.

With my own lived experience of ADHD and years of working with clients as a psychologist, I bring a unique blend of personal insight and professional expertise to this workbook.

ADHD is often misunderstood, and many face barriers to formal diagnosis and professional support, such as cost, accessibility, and long waiting lists. While this workbook is not a replacement for professional care, it offers valuable education, insights, and strategies

This workbook is ideal for:

1. Those with ADHD who want to deepen their understanding and build an effective toolkit of strategies.
2. Those querying if they might have ADHD and seeking more information to help determine their next steps
3. Those who have a loved one with ADHD- whether a spouse, friend, or child—who want to provide meaningful support through better understanding.

Take a look at the preview slides to explore the full table of contents and see everything this digital workbook has to offer.

So, what are you waiting for?