30 Days to Discipline

• Build a lean body and a disciplined mind in 30 days - no gym, no excuses

Who it's for: - Men at any age who feel unmotivated, lost or soft

• want to transform their life but don't know where to start
• need structure, clarity and momentum

What they get: - daily bodyweight workouts (30-45 min)

• daily mindset tasks ( mental toughness, journaling, dopamine detox )
• daily reflections on the mindset tasks