What Do I Actually Need: Self-Discovery Worksheet

It is hard to set limits when you are not sure what you actually need. This worksheet takes you through all six types of boundaries and invites you to slow down and get deeply honest with yourself about what is missing, what feels good, and what you most want more of.

What is inside:

• Two powerful opening reflection prompts about what you need and what life feels like when those needs go unmet
• Three guided prompts for each of the six boundary types: physical, emotional, mental, time and energy, material and financial, and spiritual
• A commitment section where you choose one need to start honoring and map out exactly how to do it

Perfect for: anyone who feels disconnected from their own needs or who struggles to identify what they actually want from their relationships and their life.

Format: Instant digital download, Word document, printable