TRAINING NUTRITION GUIDE

You're putting in the work. Are you fueling it?

Most athletes train hard and then treat nutrition like an afterthought. This guide fixes that — giving you a complete, no-fluff framework for fueling every workout, every phase, and every session type from a certified nutrition coach who has guided athletes all the way to World Championships.

✦ WHAT'S INCLUDED (8 Pages)

✓ The 3 Pillars of Endurance Nutrition — energy, hydration, recovery ✓ Calorie & Macro Targets by Training Phase — Base, Build, Peak, Taper ✓ Pre-Workout Fueling by Session Type — swim, bike, run, and brick ✓ During Training Hydration & Fueling — what to take and when ✓ Post-Workout Recovery Window — the 30–60 min that makes or breaks adaptation ✓ Sample Daily Meal Plans — sprint day, brick day, and rest day

✦ WHO THIS IS FOR

This guide is for you if: — You're tired of bonking workouts or feeling sluggish in training — You want to know exactly what to eat around your sessions — You're training for your first triathlon and want to fuel it right — You've been winging nutrition and know it's holding you back

✦ INSTANT DOWNLOAD — PDF Print at home or use digitally on any device.

Created by Billy Phipps · Certified Nutrition Coach · Phipps Nutrition Co. · Bentonville, AR @phippsnutrition · @phippsenduranceco