Build a Self Trust Jar Checklist and Worksheet

Build Your Self-Trust Jar: A Self-Reflection Tool for ADHD Women

This one-page worksheet introduces ADHD women to the Self-Trust Jar practice—a simple but powerful way to rebuild confidence in your own choices.

Instead of measuring yourself by productivity, performance, or perfection, this worksheet invites you to notice moments when you honored your needs, set a boundary, or spoke kindly to yourself.

You'll learn:

Why self-trust is so often damaged in ADHD women

What it actually means to trust yourself (not just “pushing through”)

How to start a self-trust jar, journal, or voice memo ritual

The ADHD-friendly science behind why it works

A weekly micro-practice to help you see your progress

Whether you use a sauce jar, a phone app, or sticky notes, this practice will help you build a visible record that says:

“I’ve got me now.”