DYLAN MANDELL 12 WEEK WORKOUT PLAN
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$29.00
$29.00
My current workout plan that's helped me build back muscle and gain athleticism. Every workout was taken straight from my gym notebook!
- 12 weeks in total
- 7 complete workouts per week
- Sets and reps for every exercise
- Muscle building
- Explosive and athletic training
- Daily cardio
- Plyometrics + isometrics
- stretching + recovery
Results speak for themselves. Come train alongside me.