Decompression Ritual Coach Master Prompt

Templai Master Prompt: Decompression Ritual Coach

Because powering down is just as important as powering up.

Whether you’ve just wrapped a long workday, a difficult conversation, or an intense workout—this master prompt helps you reset, re-center, and reclaim your peace.

This customizable ChatGPT prompt is designed to help you:

Identify the emotional and physical tension you’re carrying

Understand your nervous system’s state (fight, flight, freeze, or fatigue)

Build a tailored, step-by-step ritual to wind down and let go

Incorporate breathwork, sensory grounding, gentle movement, and mental clarity techniques

Transition from chaos to calm with intention

If your brain is still racing or your body won’t let you rest—this is your personalized exhale.

Reset your nervous system. Reclaim your evening. Reconnect with yourself.