Relationship Flags in Dating Workbook

Relationships can feel exciting and hopeful — and also confusing. From a relational trauma perspective, many people overlook warning signs because those patterns feel familiar. This workbook offers a gentle, reflective guide to recognizing red and green flags in dating. It is not a diagnostic tool — it is an invitation to develop greater self-awareness and make choices that support your emotional wellbeing. Take your time. Answer honestly. Be kind with yourself!

This workbook is a part of the Relational Awareness Series

Red & Green

Flags in Dating

A therapeutic reflection guide for recognizing healthy and unhealthy relationship dynamics, from a relational trauma perspective.

This workbook is designed to be used independently as a self-guided tool or alongside individual therapy. It is not a diagnostic instrument and does not replace professional mental health treatment.



Instant download. Personal use license. Licensed therapists may print for active clients.