A Good Night's Sleep by Chris Hoare

Waking up exhausted is more than just inconvenient — it affects your mood, your focus, your relationships, and your health. If you're lying awake at night with a busy mind, or waking at 3am unable to drift back off, this sleep package was created for you.

Using the gentle power of clinical hypnotherapy, this suite of recordings works with your unconscious mind to break the cycle of poor sleep and replace it with deep, natural rest — the kind you probably haven't had in years.

What's included:

Reprogramming Your Sleep — A hypnosis audio track that retrains your unconscious mind to associate bedtime with effortless, natural sleep.

Fall Asleep — A deeply relaxing hypnosis track to help you offload the weight of the day and drift peacefully into sleep.

Bonus Relaxation Recording — A versatile track you can use any time you need to slow down, decompress, or simply take a moment for yourself.

A Good Night's Sleep Routine (PDF guide) — A practical, easy-to-follow guide to building an end-of-day routine that sets you up for the best possible night's sleep.

You don't need to white-knuckle your way through another sleepless night. Your mind already knows how to sleep — sometimes it just needs a little help remembering.