Your Easy Guide to Blood Pressure Nutrition

A free, evidence-based guide to managing blood pressure through nutrition — using affordable, locally available South African foods.

Inside this 2-page guide:

✅ What hypertension is — and why it's called the "silent killer" in SA

✅ The DASH diet explained simply

✅ The 4 blood pressure superstars: sodium control, potassium, fibre & omega-3s

✅ The Rooibos trick — using brewed tea as a low-salt stock base

✅ Practical daily habits for BP control (hydration, movement, sleep, stress)

✅ The Healthy Plate Model for BP — with hand-portion guides

✅ South African food checklist for a heart-healthy trolley

✅ A "quick win" you can try at dinner tonight

Want more nutrition guidance? This guide is the teaser for my full 95-page ebook "If I Was Your Dietitian" — covering blood pressure, gut health, women's & men's health, children's nutrition, supplements, budget meal plans, and a 7-day family meal plan. Available on my store for R135.