You're a Genius. 15-Minute Brain Meals for Your Next 8 Weeks.

8 weeks. 40 dinners. 15 minutes a night.

Shop once. Prep Sunday. Feed your brain all week.

Most of my patients don't need another supplement. They need a Tuesday-night dinner that's easy to make when they're tired and good enough that the family eats it. This book is that dinner, forty times.

Made for busy adults who want to eat for their memory without cooking for an hour every night.

How each week works

• Shop: one grocery list covers five midweek dinners.
• Prep: about 40 minutes on Sunday fills your fridge with ready jars.
• Cook: 15 minutes a night, Monday to Friday.

Inside the 64-page PDF

• 40 dinners built on the foods studied in MIND diet research: leafy greens, vegetables, nuts, berries, whole grains, lentils, fish, poultry and olive oil
• 8 weekly grocery lists, sorted by aisle, with checkboxes
• 8 step-by-step Sunday prep guides
• The Memory Blend, my six-spice jar that flavors many of the recipes
• Your four daily "Doctor A's Orders" for protein, sweeteners, drinks and sugar
• A pantry list and a healthy-swap chart

Recipes include Memory Spice Coconut Fish Curry, Walnut Spinach Pesto Pasta, Lentil Bolognese, Miso-Ginger Cod, Green Shakshuka, Chicken Shawarma Wraps, Teriyaki Salmon Rice Bowls and Crispy Fish Tacos with Avocado Crema. Every recipe serves 4.

$19 for 40 family dinners, under 50¢ a dinner.

How you'll get it: right after checkout you'll see a download page, and a receipt email with your download link arrives at the same time. To read it on another device, open that email there and tap the link again (your link works 5 times), or save the PDF to Books, Files or Google Drive. Can't find the email? Check your spam folder or contact me.

— Alexis Anvekar, MD | Inventor, Silent Gap™ Detection System

Food is not a cure. This cookbook is for education and is not medical advice. Check with your doctor about diet changes if you have a medical condition or take medication.