The Chill Pill 90-Day Naltrexone + Mindful Drinking Companion
đź’Š THE CHILL PILL
90 Days to Change Your Relationship With Alcohol
What if changing your relationship with alcohol wasn’t about having more willpower?
The Chill Pill is a 90-day naltrexone + mindful drinking companion created to help you track what’s actually happening—your drinking, cravings, triggers, patterns and progress.
Inside you’ll find:
đź’Š 90 days of daily tracking
Track medication taken as prescribed, standard drinks, cravings, timing, triggers, mood and daily wins.
đź©ş Doctor Discussion Guide
A printable page designed to help you start a conversation with your healthcare provider about naltrexone and alcohol-use treatment options.
đź“Š Weekly Progress Reviews
See patterns in your drinking and cravings instead of relying on memory.
🎯 Trigger & Pattern Tracking
Begin identifying what leads you to drink and what’s changing over time.
❤️ Setback & Reflection Pages
No shame. No perfection. Just information you can learn from.
🌱 90-Day Reflection
Look back at where you started, what changed and what you want your next chapter to look like.
WHY I CREATED IT
I know what it feels like to wonder whether your relationship with alcohol will ever change.
Naltrexone and learning about The Sinclair Method became part of my own journey.
On the day I reached 1,777 days alcohol-free, I released The Chill Pill—the resource I wish I’d had when I was trying to figure all of this out.
My experience isn’t a promise of anyone else’s outcome.
This workbook is about giving you information, helping you notice your own patterns and giving you something concrete to bring into conversations with your healthcare provider.
🔥 90-Day Digital Workbook
🔥 Instant PDF Download
🔥 Printable or use digitally
A different relationship with alcohol is possible.
Educational resource only. This workbook does not provide medical advice, diagnose or treat alcohol use disorder, provide a detoxification plan, or tell you how to take naltrexone. Naltrexone is a prescription medication and should be used only as directed by your healthcare provider. Alcohol withdrawal can be dangerous for some people; seek medical guidance before abruptly stopping or substantially reducing alcohol if you may be physically dependent.