Sydnees Workout Guide - three leg days
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$25.00
$25.00
Train legs with me 🍑
My personal gym routines for three focused leg days:
• Glutes
• Quads
• Hamstrings
Includes my exercise order, sets, reps, drop sets and a printable workout log in a five-page PDF.
This guide covers lower body only. It shares my personal routine, not individualized coaching. Adjust weights to your experience, keep movements controlled and remember that results vary.