Bend Without Dying! Nervous System Conditioning

This workshop will explore various nervous system tricks (breathing, desensitization, vision) to increase stamina and depth in your contortion training. Focus will be placed on how to ease your nervous system into a stretch so as to be able to get into deeper bends with a calm mind. Some meditative elements (ie. counting, breathing) will also be explored! If you want a basic toolbox on how to train yourself for calmness in the midst of suffering, this workshop is for you!