Beast Baddie 5-Day Program

You've got the basics down. Now let's get STRONG.

Beast Baddie is a 8-week, 5-day gym-based strength program for experienced lifters who are ready to challenge themselves, train with more volume, and keep pushing their strength and muscle-building goals.

This is for the girl who already knows her way around the gym and is ready for a more demanding training routine.

What's included?

✔️ 5 structured training days

A higher-frequency training schedule designed for experienced lifters.

✔️ Strength-focused programming

Intentional exercise selection and training structure designed around getting stronger.

✔️ Sets, reps & programming guidance

Clear direction for every workout so you can focus on putting in the work.

✔️ Increased training volume

A more demanding routine for lifters who are ready for the next challenge.

Perfect for:

• Experienced lifters
• Women comfortable with strength training
• Anyone ready for a higher training frequency
• Lifters looking for a more challenging routine
• Anyone focused on building strength and muscle

Before purchasing

Beast Baddie is a pre-written training program, not personalized programming or ongoing 1:1 coaching. Your purchase does not include custom exercise selection, individual program changes, check-ins, or unlimited revisions.

If you need a program built specifically around your goals, schedule, equipment, and preferences, check out Custom Baddie.

You wanted a challenge. You got one. 💕