The Happy Womb Protocol: A Complete 90-Day Natural System to Shrink Fibroids & Reclaim Your Body

You've been told to "watch and wait."

Your doctor has handed you a surgery date. Or a prescription. Or a pamphlet. And somewhere between the appointments and the ultrasounds, nobody has sat down with you and said: there is another way.

I know, because I was you.

In 2018, I was running a vegan restaurant, practising law as a freelance Attorney, and building a business — all while quietly ignoring what was happening in my own body. By the time I stopped ignoring it, I had a 40cm fibroid. Watermelon-sized. My doctors recommended surgery.

I chose differently.

After years of research, trial and error, I successfully shrank my fibroid without surgery, without drugs, and without any invasive procedure. I now guide other women through the same system — and I've put everything I know into one comprehensive guide.

THIS IS FOR YOU IF:

→ You have been diagnosed with uterine fibroids and you are not ready to accept surgery as your only option

→ You are exhausted by heavy periods, painful cramping, pelvic pressure, and the way fibroids control your schedule

→ You have tried individual tips — herbs, juices, castor oil — but without a system they haven't moved the needle

→ You are done giving your power over to a condition that has a natural, documented pathway to healing

→ You want to understand why each step works — not just follow a list blindly

INTRODUCING: THE HAPPY WOMB PROTOCOL

A 90-day, three-phase natural healing system covering every layer of fibroid development: hormonal, inflammatory, digestive, and emotional.

This is not a collection of tips. It is a complete framework — the same one I used personally, refined through years of research and client work.

WHAT'S INSIDE (90+ pages):

Phase 1 — Detox & Foundation (Weeks 1–4) Learn how to open your body's estrogen elimination pathways before anything else. Includes my complete intermittent fasting protocol for fibroids, the extended fast options (including the traditional Jamaican Bush Fast), and the full 3 Tea Method with three distinct herbal blends — the Iron Blend, the Colon Cleansing Blend, and the Womb Healing Blend — with specific herbs, dosages, and preparation instructions.

Phase 2 — Deep Healing (Weeks 5–8) Build your anti-fibroid kitchen with a complete food protocol — what to eat, what to remove, and exactly why. Includes my Caribbean plant medicine approach to medicinal mushrooms (lion's mane, chaga, reishi, maitake, turkey tail), movement and strategic hydration guides, and the introduction of deeper hormonal-balancing herbs.

Phase 3 — Consolidation & Prevention (Weeks 9–12) Audit and eliminate the hidden estrogen sources in your home, beauty routine, and environment. Includes the natural womb rinse protocol using traditional Caribbean herbs, and the emotional healing work that I consider the single most important step in my own healing.

ALSO INCLUDED:

✓ Complete supplement stack guide with dosages (without DIM — clean and focused) ✓ 90-day weekly symptom tracker — bring it to your next scan appointment ✓ Full 90-day shopping list broken down by category ✓ The Heavy Period Emergency Toolkit — immediate support for your worst days ✓ The 4 Root Causes framework so you understand your fibroids at a systems level ✓ A sample daily eating pattern for each phase

THE STEP MOST GUIDES LEAVE OUT

I include a full emotional healing protocol — not as a soft addition, but as a clinical necessity. Unresolved trauma suppresses progesterone. Suppressed progesterone accelerates fibroid growth. This is physiology, not philosophy.

I share the exact inner work strategies I used: the daily womb journal practice, the boundary inventory, somatic release techniques, and the identity shift that preceded my physical healing.

"I wrote the words I AM FIBROID FREE in my journal every night before it was true. I wrote it as an act of faith, and then as an act of certainty. And then it became true."

ABOUT YOUR GUIDE

Keisha McDonald is a Jamaican Attorney at Law, Womb Wellness Strategist, and the founder of Happy Womb Club. She healed a 40cm fibroid naturally and has spent years helping women do the same through plant-based protocols rooted in Caribbean herbal medicine and modern nutritional science.

She brings her legal training to her wellness work — precision, structure, and accountability. Her protocols are clear, her claims are grounded, and her approach treats you as an intelligent woman capable of making powerful decisions about your own body.

Find her on Instagram and TikTok: @happywombclub

WHAT YOU WILL EXPERIENCE OVER 90 DAYS:

Week 1–2: Adjustment. The body begins clearing. You may feel temporarily worse before you feel better — this is normal and it means something is moving.

Week 3–4: Digestion improves. Bloating reduces. Energy begins to lift.

Week 5–8: Period symptoms begin to shift. Flow may lighten. Cramping reduces. The pelvic heaviness starts to ease.

Week 9–12: The changes compound. Book your follow-up scan. Bring your tracker. See the evidence.

FREQUENTLY ASKED QUESTIONS

Do I need to be vegan to follow this protocol? The protocol is fully plant-based during the 90 days — no meat or dairy. This is not a lifestyle requirement, it is a therapeutic protocol. The hormonal and inflammatory changes created by removing these foods during the 90 days are a core part of why the system works.

I'm not in Jamaica — can I still source these herbs? Yes. Every herb in the protocol is available internationally through online herbal suppliers. The guide uses both common and Caribbean names so you can find them wherever you are.

I'm currently on medication. Can I follow this protocol? Please consult your doctor before starting, particularly regarding the herbal blends and supplements if you are on any prescription medication. The disclaimer in the guide is there because your health decisions belong to you and your healthcare team.

Is this suitable for all types of fibroids? The protocol addresses the root hormonal, inflammatory, and elimination causes that underlie all fibroid types. Women with intramural, subserosal, and submucosal fibroids have all followed similar protocols successfully. Very large fibroids (over 10cm) may require longer than 90 days to show scan-measurable changes, though symptom improvement often comes much sooner.

How is this delivered? Instantly. The moment your payment is confirmed, you will receive a download link for your PDF guide. You own it permanently — read it on any device, print it, keep it.

What if I have questions after purchasing? Reach out via Instagram DMs @happywombclub. If you want personalised support throughout your 90 days, my 1:1 coaching programme is available — link in bio.

THE INVESTMENT

$127 USD Instant PDF download. Yours permanently.

For the cost of one doctor's consultation, you get a complete, structured, 90-day system built by someone who has walked every step of it.

© Happy Womb Club. This guide is for personal use only and may not be redistributed or resold.