4-Week Shift-Worker Strength + Run Plan

Train. Fuel. Recover. Repeat. 🤍

A 4-week fitness guide created for busy schedules, long shifts and anyone trying to stay consistent without needing a perfect routine.

Inside you’ll get:

🏋🏼‍♀️ 4-week strength program

🏃🏼‍♀️ 4-week running schedule

🥗 Shift-worker meal guide

🛒 Grocery list

💪 High-protein snack ideas

💧 Hydration checklist

📋 Workout + progress tracker

Instant Download

Start whenever you’re ready and make the plan work around your life.

Equip + Salud nutritional discounted products featured in the guide can be purchased using STEPHBEU.