Stability for Seniors and Older Adults
Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability!
Enjoy the best of your golden years, by implementing an exercise routine that will have you feeling secure, strong and well balanced!
Here is what you get with this ebook:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc
Direct download in PDF format