Stability for Seniors and Older Adults
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$4.99
$4.99
Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability!
Enjoy the best of your golden years, by implementing an exercise routine that will have you feeling secure, strong and well balanced!
Here is what you get with this ebook:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc
Much More
Direct download in PDF format
Enjoy the best of your golden years, by implementing an exercise routine that will have you feeling secure, strong and well balanced!
Here is what you get with this ebook:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc
Much More
Direct download in PDF format