Body scan and Resilience builder - Hypnotherapy MP3

My hypnosis session has helped 1000s of overwhelmed high-achievers build resilience to stress.

“I listen to this every night before I go to sleep and really helped reduce my anxiety. I now cope much better with stress.” Teaching Assistant.

People who have listened to this recording have reported benefits in their everyday lives, such as:

• responding to situations, rather than reacting emotionally, to everyday stressors
• reduced anxiety and stress responses
• being able to think more clearly, is so important for being able to make decisions in everyday life, from what time to get up in the morning to the most important financial and life decisions you will ever make.

Simply find somewhere comfortable, sit back, listen, and follow the sound of Jessica’s soothing voice and you will enjoy a restorative and deeply relaxing experience. The more often you listen, the more you will remember how to really let go.

Testimonials

“I have been having therapy for post-traumatic stress and listening to this really calms me before and after these sessions.” Police Officer.

“I listen to this every night before I go to sleep and really helped reduce my anxiety. I now cope much better with stress.” Teaching Assistant.

“You are so calming and your voice is so relaxing, I wish you could be with me 24/7.” say happy clients

LISTEN TO VOICE SAMPLE HERE  (Calming female English voice)