Your 15 min Guided Hypnosis to Stop Overthinking & Being Triggered

Stop the Triggers: Guided Hypnosis to Calm Overthinking and Build Your Shield to Stress

A Free Gift Me

If you find yourself overthinking everything, constantly anticipating problems, or feeling triggered by external situations, you know that stress isn't just external—it lives right inside your nervous system.

This complimentary Guided Hypnosis Relaxation Track is an active training session for your nervous system. It is designed to interrupt the stress cycle by:

Deep Muscle Relaxation

Systematically relaxing muscles and nerve fibers, sending immediate calm signals to your brain.

Settling the Overactive Mind

Gently guiding your focus away from the noise of overthinking.

Programming Resilience

Using positive suggestions for your unconscious mind to re-learn how to allow external stressors to simply bounce off and away.

This track gives you immediate relief. But if you're ready to resolve the root cause of your internal stress—the disruption caused by limiting beliefs, values conflicts, and unresolved trauma—that's where our deeper coaching work begins.

Download this track now to start experiencing calm and peace. 🙏💗