The digital journal

What is inside:

• 90 daily pages. Pain, sleep, energy, mood and a line for what happened. A few minutes, no more.
• Weekly reviews. The pages that uncover patterns.
• Doctor visit pages. One side to prepare, one side for what was actually said.
• Flare day pages. Short, for the days when writing is too much.
• Games, colouring and breathing. To relax.