Nervous System Regulation · Lofi Piano with Sitar and Pipa · 0.10 Hz Delta · 72 Min Meditation Music

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Delta does not compromise. It descends.

For some people silence is the default. For others it is the hardest thing. When the absence of sound becomes a space the mind rushes to fill, a carefully constructed frequency environment is more useful than silence. This is that environment.

The Root Chakra and Crown Chakra opens under the New Moon and Dark Moon. The element of Water and Earth holds you. This is the music for at night, 10pm-6am.

At 0.10 Hz, this 72-minute track holds you in the delta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

In Pythagorean numerology, 60 is the product of the first Pythagorean triple - 3, 4, and 5 - the numbers that define the perfect right angle, the foundation of all geometric structure. The heartbeat layer pulses at 60. The breath matches it. The music moves at 30.

Mixolydian has a resolved, earthy quality. Purposeful but unhurried. Major in its foundation but carrying a flattened seventh that prevents the brightness from becoming insistent. Warmth that does not demand anything from the listener.

The colours of 0.10 Hz: Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

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