Digital Detox for Busy Parents

A Simple 7-Day Plan to Help Your Child Build Healthy Screen Habits

🎧 Includes FREE Audiobook

Screens are part of modern life — but for many families, they’ve slowly replaced play, conversation, rest, and real connection.

If screen time has turned into daily arguments, bedtime struggles, or constant negotiations, this guide was created for you.

Digital Detox for Busy Parents is a short, practical guide designed to help you reset your child’s screen habits in just 7 days — calmly, consistently, and without guilt.

Now available as both a digital guide AND a full audiobook, so you can listen anytime, even on busy days.

🌱 What This Guide Helps You Do

✔ Reduce screen-related meltdowns

✔ Improve sleep and daily routines

✔ Set clear, calm screen boundaries

✔ Replace conflict with structure

✔ Build healthy habits your child understands

This is not about removing technology.

It’s about teaching balance.

📅 What’s Inside the 7-Day Plan

Each day focuses on one small, realistic change:

Day 1: Family Digital Reset

Day 2: Reduce Passive Screen Time

Day 3: Sleep Detox

Day 4: Phone-Free Zones

Day 5: Positive Reward System

Day 6: Outdoor Hour

Day 7: Weekly Screen Plan

Plus:

• Printable Family Screen Rules
• Kids Phone Contract
• Bonus list of 20 screen-free activities

🎧 FREE AUDIOBOOK INCLUDED

You’ll also receive the full audiobook version, professionally structured for easy listening.

Perfect if you:

• prefer listening over reading
• want to learn while driving, walking, or doing chores
• need parenting support without extra screen time

Listen at your own pace — no pressure, no overwhelm.

👪 Who This Is For

This guide is ideal for parents who:

• feel overwhelmed by screen time battles
• want calm routines without punishment
• value gentle, structured parenting
• don’t have time for long courses or theory

No yelling.

No power struggles.

No guilt.

Just simple steps that work in real family life.

💛 A Final Note

You don’t need to be perfect.

You just need a plan that’s clear, consistent, and kind.

This digital detox is about helping your child — and your family — feel calmer, more connected, and more present.

🎧 Includes FREE Audiobook

📘 Instant digital access