The 7-Day Calm Challenge

Feel calmer in just 7 days with 10 minutes a day.

Overthinking, stress and constant noise can leave you tired and tense. You do not need a big life change to feel better. You need one small step each day.

The 7-Day Calm Challenge by Dr. Shumaila Imtiaz (author, NLP coach and wellness advocate) gives you a simple daily action, a powerful affirmation and a reflection question for each day of the week.

Inside you will find:

• 7 easy daily actions: breathing, naming your worries, movement, unplugging, mindful eating, letting go and committing to your calm
• A daily affirmation to repeat each day
• A reflection prompt to track your progress
• A stress rating before and after, so you can see your shift
• A closing page to lock in your favorite habit

Perfect for: Anyone feeling anxious, overwhelmed or mentally tired who wants a gentle, realistic reset.