The Post‑Boundary Support Kit

What Am I Going to Get?

📘 The Saying No To Spiraling Guide

A short, practical, nervous‑system‑safe guide that shows you exactly what to do when guilt hits after you set a boundary.

You’ll learn:

• why guilt shows up
• how to calm your body and stop spiraling
• how to hold your boundary without feeling cruel
• how to stop over‑explaining and self‑abandoning
• what to do when someone reacts badly

🎧 Audio Track #1 — Before the Boundary

A grounding audio to help you regulate your body, speak clearly, and stay connected to your “no” before the conversation or message.

🎧 Audio Track #2 — After the Boundary

A soothing audio to help you calm guilt, stop replaying the conversation, and return to your centre after you’ve set the boundary.

48‑Hour Bonus: Spotting People‑Pleasing in Real Time

(Available only in the first 48 hours)

A bonus audio that helps you recognise fawning, over‑explaining, and guilt‑driven behaviour as it’s happening — and shift in the moment.

Launch Price (First 48 Hours): $19 AUD

You get:

• the full guide
• two grounding audio tracks
• the limited‑time bonus audio

After 48 Hours:

The price increases to $27 AUD,

Instant access. No subscriptions.