I would like to invite you to attend an online Zoom session with me to help those of you with sleep difficulties. No-one needs to show up on video or audio, but to listen to some introductory information, tips, and to participate in some BrainWorking Recursive Therapy (BWRT) visualisation exercises to assist with various sleep difficulties, so that we can see how much better we can get your sleep!
As a background to this initiative, it is World Sleep Day on 15 March. I was interviewed recently by a journalist for a podcast about treatments for insomnia which will be released on many platforms from 12 March. I anticipate that with so many people in the world struggling with sleep difficulties and disorders that I may be flooded with requests for professional intervention (face-to-face or online), but my time for individual therapy with all who need it is rather limited due to my current workload. Hence, my motive has been to try to figure out a way to assist as many people as possible in a group online format.
I genuinely want to find the best ways to help people and groups of people as effectively and efficiently as possible.
This online session is the fruit of this labour!
Deep Sleep Clinique
Please join me for a live online sleep trouble busting session on Monday 15 April 2024 from 7 to 8pm (SA Time: GMT+2).
This is a unique therapeutic intervention I have designed to reach as many people as possible to help those who really struggle with insomnia (difficulty falling asleep, staying asleep, returning to sleep when one needs more sleep etc), or have some negative associations with sleep (e.g., nightmares, feeling scared of something or negative physical sensations) that interrupt sleep.
You are welcome to check out this information, share with others, register and benefit from the session.