No Excuses 6-Week Program

No Excuses 6-Week Program

This program is for you if:

You’re tired of lying to yourself. You make excuses. You overeat, skip workouts, and complain about being tired, stuck, or overweight. This program is for you the one who knows deep down that you can do better but haven’t actually done it.

Who this program helps

• People who aren’t disciplined with their body or mind.
• People who make excuses all the time.
• People who feel stuck, overweight, tired, stressed, or always reacting emotionally.
• People who want results but don’t know how to follow through.

In other words: people who are fat, lazy with habits, emotionally reactive, or stuck in excuses.

6-week live coaching experience with me a step-by-step program designed to rebuild your discipline, mindset, and confidence from the inside out. You’ll get every tool necessary to create a healthier, more effective, and unstoppable version of yourself.

We’ll meet live every Saturdays at 8:00 AM New York Time for 6 weeks:

Duration: 6 week

Dates: November 1, November 8, November 15, November 22, November 29, December 6

Format: 1-hour live group call

1. Weekly Group Call → 60 minutes

5–10 min: Check-in (wins + challenges)

20–25 min: Lesson (tough-love + practical tools)

20 min: Q&A / accountability discussion

5 min: Next week’s challenge + identity reminder

Week 1 – November 1: Your New Identity Starts When You Decide

Theme: Identity & Patterns

Mindset Focus: Identity drives behavior. If your self-image is weak or negative, actions will always betray your goals.

Week 2 – November 8: Intermittent Fasting & Nutrition

Theme: Take control of your body through disciplined eating.

Mindset Focus: Food discipline reinforces identity and self-control.

Week 3 – November 15: Cravings & Mind Reset

Theme: Stop emotional eating and reset your mind.

Mindset Focus: Cravings and emotions are triggers, not commands. You have control.

Week 4 – November 22: Movement & Energy

Theme: Move more → gain energy → live fully.

Mindset Focus: The more active you are, the more your energy grows. Movement is non-negotiable for transformation.

Week 5 – November 29: Emotional Intelligence

Theme: Stop letting emotions control your decisions.

Mindset Focus: Being unbothered is a skill, not a feeling. Emotional mastery strengthens identity.

Week 6 – December 6: Confidence & Presence

Theme: Confidence is what you do, not what you feel.

Mindset Focus: Identity is visible through posture, voice, and presence. Your body communicates who you are.

 🔥 No motivation. No sugarcoating. Just results.

If you’re ready to stop making excuses and actually change your life this program is for you.

Once you buy, we’ll send you the meeting link and WhatsApp group access.

I don’t do the work for you. I push you, call out your BS, and show you how to become someone who actually gets results. If you follow the plan, you will change. If not, stay where you are it’s that simple.