Holistic Wellbeing Pack for Anxiety

If you're suffering from anxiety and looking for holistic ways to help you to deaI with it, this pack is just what you need. Part ebook, part digital planner, the Holistic Wellbeing Pack for Stress is a digital pack you can download and read on your phone, tablet or computer. It includes:

• Tips for dealing with anxiety
• How aromatherapy can help with anxiety
• The best essential oils for anxiety & how to use them
• Oil blend recipes
• How to create your own oil blends
• Reflexology points for anxiety
• Mini treatments & rituals you can do at home
• Printable CBT worksheets, journal pages, trackers, planners and colouring in pages.

Using a variety of these tools and techniques daily will help you take control of your anxiety whilst giving your wellbeing a boost.