If it’s 2AM and your mind won’t stop replaying everything, this starter bundle is your quick reset. Use it tonight to calm the spiral, then use the planner tomorrow to rebuild your routine and keep healing going.

What you’ll get

• 2AM BREAKUP RESET LIST — a fast, step-by-step reset for late-night urges
• SELF-CARE & HEALING PLANNER — daily prompts and structure to move forward

How to use it

• Tonight: complete the 2AM RESET LIST
• Tomorrow + daily: follow the SELF-CARE & HEALING PLANNER to stay consistent