Self-Love Reset

Self-Love Reset is a gentle guided audio created to help you reconnect with yourself, soften inner criticism, and restore a sense of emotional safety from within.

This recording works on a subconscious level, where many patterns around self-worth, self-doubt, and emotional tension are formed. It helps you calm the nervous system, release inner pressure, and allow self-acceptance to grow naturally.

🌿 What this audio supports:

✔ Releasing self-criticism and emotional tension

✔ Reconnecting with your authentic self

✔ Building a gentler relationship with yourself

✔ Restoring inner calm and emotional balance

✔ Creating a foundation for healthier choices and relationships

🕊 Who this audio is for:

• If you feel disconnected from yourself
• If you struggle with self-judgment or inner pressure
• If you want to feel calmer, safer, and more at ease inside
• If you want self-love to feel natural, not forced

🎧 How to use:

• Listen in a quiet, comfortable space
• Best used in the evening or before sleep
• Listen daily for 21 days, then whenever you need emotional grounding.
• Headphones are recommended