Mind-Body Harmony · Nostalgic Lofi Solo Piano · 13.75 Hz Alpha · 72 Minutes Meditation Music

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Presence without performance. This is that.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Alpha brainwaves are the signature of the nervous system at rest without being asleep - present, receptive, undefended. Athletes call it the zone. Meditators call it presence. At 13.75 Hz, this track guides the nervous system to exactly that state.

13.75 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 13.75 Hz does. Listen in the morning, 6am-10am for full effect.

Minor is the mode of honest acknowledgement. The sound of something being witnessed rather than fixed. Many healing traditions reach instinctively for minor tonality because it meets the listener where they are.

You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.

The colours of 13.75 Hz: Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. These are not decorative choices. Each colour corresponds to the vibrational signature of this frequency.

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