Holiday Stress Relief, A Guide to Managing Emotions and Enjoying the Season

"Holiday Stress Relief: How to Manage Your Emotions and Enjoy the Holidays" is your essential self help guide to navigating the holiday season with peace and joy. * While this book focuses on Holiday stress, these tools and information also apply to everyday stress. Packed with practical strategies for managing stress, setting healthy boundaries, and fostering meaningful connections, this book helps you to overcome the emotional challenges of the holidays. Discover powerful insights from psychology, mindfulness practices, and real-life examples to help you stay grounded, balance expectations, and make this season truly enjoyable. Whether you’re looking to reduce holiday overwhelm or simply deepen your holiday experiences, this guide offers the tools to make the most of this festive time.