MACROS MADE SIMPLE

The UNDEFEATED365 Method

Most people don’t struggle with fat loss because they lack effort — they struggle because they’ve been given confusing, outdated, or overly complicated nutrition advice.

Macros Made Simple is the clear, straight-forward guide you’ve been missing.

Inside this ebook, you’ll learn:

• The truth about calories and energy balance
• How to find your REAL maintenance calories
• How to set up a sustainable fat-loss deficit
• What protein, carbs, and fats actually do
• How to build meals that keep you full
• How to control hunger with fiber and smart food choices
• When to adjust calories… and when NOT to
• How to use refeeds, diet breaks, and maintenance phases for long-term success
• How to stop “starting over” every week

This guide doesn’t give you a restrictive meal plan.

It gives you understanding, clarity, and a simple system you can use for the rest of your life.

Whether your goal is fat loss, better energy, improved performance, or just understanding nutrition for once in your life — this is the blueprint.

Macros Made Simple teaches you how to eat with intention, fuel your body correctly, and finally see the results you’ve been working for.

This isn’t a diet.

It’s a lifestyle framework designed to make you unstoppable.